DOWNLOAD THE DECISION TREE FIRST!

• 5:00 intensity, duration, and frequency
• 6:30 the decision tree
• 9:00 the role of frequency and duration in skill acquisition, running economy, and injury risk
• 14:15 Anders Eriksson’s ‘deliberate practice’ and the utility of being fresh when learning a new skill
• 16:00 the value of training fatigued
• 18:30 the global view of training load and other training variables
• 21:30 are you a diesel engine? Vroom vroom!
• 25:30 advice for non-‘diesels’
• 29:30 advice for those training for long races (> 10k)
• 31:45 the value of the long run
• 40:00 the summary
• 41:30 considerations for multisport athletes

Check out Mikael's That Triathlon Show, and specifically his Q&A 51 episode.

Check out the latest smart trainer from 4iiii the Fliiiight. And ask your questions about Michael's group strength classes and indoor track workouts by emailing him at [email protected]