🌊 Wash your stress away in the healing waterfall of your mind. This 25-minute yoga nidra meditation includes a body scan, 4:8 breathwork, and a forest visualization that includes a journey to a healing waterfall — nature sounds included.

(Your mind is a powerful thing. Due to water imagery and relaxing river sounds, I recommend using the restroom before your meditation. Wear headphones for the best experience.)

00:43 meditation begins

16:58 healing waterfall visualization begins