<p>🌙 Lull yourself into deep sleep with this 25-minute yoga nidra meditation, featuring ambient drone music, a moonlight body scan and ocean visualization, and gentle ocean wave sounds toward the end. </p><p>Get comfy in your bed and wear your headphones for the best experience. Sweet dreams 😌</p>

🌙 Lull yourself into deep sleep with this 25-minute yoga nidra meditation, featuring ambient drone music, a moonlight body scan and ocean visualization, and gentle ocean wave sounds toward the end. Get comfy in your bed and wear your headphones for the best experience. Sweet dreams 😌

25-Minute Yoga Nidra for Deep Sleep | Moonlight Melt & Ocean Visualization

Welcome, friends ✨ There is a deep well of relaxation, healing &amp; creativity within you. These guided yoga nidra meditations &amp; nature visualizations will help you explore that space &amp; restore you from the inside out.


Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake &amp; being asleep.


Studies show yoga nidra can improve:
☁️ stress &amp; anxiety
💚 self-esteem
😴 sleep &amp; insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)


Headphones on for the best experience 🎧 New episodes every Monday.

Follow me @katiewilliamsyoga

Health & Fitness

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

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25-Minute Yoga Nidra for Deep Sleep | Moonlight Melt & Ocean Visualization

25-Minute Yoga Nidra for Deep Sleep | Moonlight Melt & Ocean Visualization

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