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Welcome to this special 25 Minute Yoga Nidra meditation designed to support you during times of sickness. Whether you're feeling under the weather or recovering from a sickness or even injury, this guided meditation will help you relax, restore, and promote healing within your body and mind.

In this session, we'll start with a gentle welcome and softening and then set a healing intention. We'll then move through a soothing body scan, encouraging awareness and relaxation in areas that need it most. With the help of calming breath techniques and healing visualizations, you'll be guided to imagine your body enveloped in a restorative light, promoting recovery and well-being.

As you listen, you'll be accompanied by the soothing sounds of 741 Hz healing music, known for its purifying and detoxifying properties, enhancing your journey toward health. The deep relaxation techniques of this meditation will hopefully help you let go of tension and discomfort, allowing you to drift into a state of peace and comfort.

By the end of this meditation, you'll feel more at ease, supported, and on the path to healing. Remember to move slowly and take care of yourself as you come back to wakefulness.

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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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