We see you there listening to this podcast at 3am while you rock/shoosh/pat/feed/cuddle your baby to sleep wondering if this is normal and how you could maybe get just a little bit more shut eye! Sleep (or lack of) and babies seem to go hand in hand… and while waking through the night is to be expected, it doesn’t have to be torturous or ongoing. Enter Kristy…

Kristy is the face behind The Sleep Teacher, a team of child and infant sleep consultants who have worked with over 15 000 families worldwide. As a Mum herself, Kristy knows that what may work for one family, may not work for another. She is not here to convince you that what you are doing sleep wise isn't the right thing, but rather to help and support you when you feel your current situation is no longer working.

in this podcast we cover:

• What is sleep hygiene and some practices we can put in place to help with bedtime
• What the ultimate sleep environment looks like
• Rhythms and routines for bedtime
• What are awake windows and how we can use them in our favour to have flexible, but predictable sleep
• How starting solids may impact sleep, and whether it will actually help
• and so much more!

You can connect with Kristy on Instagram, her new podcast or check out her many resources or book a consult on her website.

Today's episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver powder, capsules, as well as their liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. They have also just launched an Australian sourced, grass fed and finished collagen powder and gelatin powder, as well as having an incredible range of other pantry staples.

Cell Squared rarely offer discounts, but they have generously given our listeners 10% off with the code BOOBTOFOOD until 24th July 2023. Visit www.cellsquared.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]