What if the reason you feel stuck isn’t that you’re failing… it’s that you’re waiting to feel certain before you move?

In this episode, I speak with Dr. Joy Kong about what happens when you feel lost in life, and how to get unstuck when you don’t have clarity, confidence, or a perfect plan. We talk about why momentum matters more than motivation, how to find the “spark” that pulls you forward, and how small daily actions can shift your mindset and direction.

If you’ve been feeling stuck or unsure what you’re doing with your life, this conversation will help you change your life by changing what you do when you feel lost, so you can get unstuck and move forward again.

Dr. Joy Kong is a physician and former psychiatrist.

Timestamps:

(00:00) Trailer

(00:26) Introduction 

(00:47) Guest Introduction: Dr. Joy Kong

(01:00) Feeling Stuck & Searching for Meaning

(03:46) The Journey to Gratitude

(04:46) Embracing Discomfort and Spirituality

(07:20) Living in Alignment

(12:57) Personal Story: Moving to the US

(21:33) The Power of Self-Belief

(22:34) Daily Choices & Perspectives

(23:37) Building Sustainable Habits

(24:10) Navigating Life's Confusion

(25:28) Journey to America

(26:32) Discovering a Passion for Science

(29:21) Transition to Medicine

(32:20) Embracing Holistic Medicine

(32:41) The Excitement of Stem Cell Therapy

(35:07) Finding Joy and Purpose

(37:53) Trusting Your Gut Instincts

(40:51) The Importance of Exercise

(48:36) Closing Reflections

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with Dr. Joy:

Website: https://joykongmd.com/

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