Hello and welcome to episode 250 of The Mindful Kind podcast. In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including: <ul> <li>Practice mindfulness</li> <li>Try to let go of the pressure to make the right decision every time</li> <li>Make decisions more quickly and confidently</li> <li>Take a realistic look at what the worst (and best!) outcomes might be</li> </ul> Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Hello and welcome to episode 250 of The Mindful Kind podcast. In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including: Practice mindfulness Try to let go of the pressure to make the right decision every time Make decisions more quickly and confidently Take a realistic look at what the worst (and best!) outcomes might be Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

250 // Managing Decision-Making Anxiety

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Health & Fitness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Share 250 // Managing Decision-Making Anxiety

Sign up to save your podcasts

250 // Managing Decision-Making Anxiety

250 // Managing Decision-Making Anxiety

More shows like The Mindful Kind

The Joe Rogan Experience

6 Minute English

The Mindset Mentor

10% Happier with Dan Harris

UnF*ck Your Brain: Feminist Self-Help for Everyone

Crime Junkie

Feel Better, Live More with Dr Rangan Chatterjee

On Purpose with Jay Shetty

The Happiness Lab: Getting Unstuck

Huberman Lab

The Ezra Klein Show

The Covert Narcissism Podcast

The Mel Robbins Podcast