
Sign up to save your podcasts
Or


Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover the secret for making the most of them in our diet today. In this episode, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains principle #6 of the Wise Traditions diet: the importance of fermenting, soaking, and sprouting grains, seeds, and nuts for optimal nutrition and ease of digestion.
Sally goes into detail about the benefits of traditional preparation methods, and of the risks that result when we do not take care to prepare these foods in this way. Best of all, she gives clear tips for what steps beginners can take to neutralize anti-nutrients. She also gives us an overview of what the proper preparation of nuts, seeds, grains, and legumes looks like, all around the world.
Visit Sally's website for her blog at nourishingtraditions.com.
Check out our sponsors: Ancestral Supplements and Green Pasture
Order a WAPF shopping guide here.
By Weston A. Price Foundation w/ Hilda Labrada Gore4.8
22432,243 ratings
Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover the secret for making the most of them in our diet today. In this episode, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains principle #6 of the Wise Traditions diet: the importance of fermenting, soaking, and sprouting grains, seeds, and nuts for optimal nutrition and ease of digestion.
Sally goes into detail about the benefits of traditional preparation methods, and of the risks that result when we do not take care to prepare these foods in this way. Best of all, she gives clear tips for what steps beginners can take to neutralize anti-nutrients. She also gives us an overview of what the proper preparation of nuts, seeds, grains, and legumes looks like, all around the world.
Visit Sally's website for her blog at nourishingtraditions.com.
Check out our sponsors: Ancestral Supplements and Green Pasture
Order a WAPF shopping guide here.

3,957 Listeners

978 Listeners

2,187 Listeners

51 Listeners

2,049 Listeners

14,545 Listeners

159 Listeners

1,016 Listeners

1,567 Listeners

901 Listeners

245 Listeners

475 Listeners

1,398 Listeners

374 Listeners

191 Listeners