Andrea, Brian, and Jeff conduct an audience-supplied Q and A session. Topics include maximizing muscle growth, how to track volume, what you can do if you’re afraid of gaining body fat after your competitive season, and a lot more.

Timestamps

0:00- Introduction

2:24- How to grow maximally versus slowly and how to tell the difference

13:07- How to balance lifting with other forms of physical activity like running, cycling, basketball, etc.

21:48- If you aren’t working with a coach, how can you know if you’re lean enough to stop dieting and ready to step onstage 35:35- How should you count volume from compound exercises? How should you count volume from myo-rep sets? Does one set of myo-reps equal one traditional set?

42:55- Why your weekly volume, in terms of sets per week, might actually go *down* over your career

51:26- Andrea and the coaches’ advice on what you can do if you’re afraid of gaining body fat after you finish your competitive season

Selected Links From This Episode

Team 3DMJ’s Instagram Account- @team3dmj

Team 3DMJ’s YouTube Channel- ⁠https://www.youtube.com/@Team3DMJ⁠

Team 3DMJ’s Twitter/X Account- @team3dmj

Personalizing Your Program (Vault Course)- ⁠https://www.3dmjvault.com/courses/personalizing-your-program⁠

The Vault- ⁠https://www.3dmjvault.com/bundles/vip⁠

Pro Bodybuilder Case Study (Vault Course)- ⁠https://www.3dmjvault.com/courses/pro-bodybuilder-case-study⁠

The Recovery Diet (Vault Course)- ⁠https://www.3dmjvault.com/courses/the-recovery-diet⁠

3DMJ’s Website- ⁠https://3dmusclejourney.com/⁠

Thanks for listening to The 3D Muscle Journey Podcast 💪 

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