Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral.

Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding.

LINKS

CREDITS

Host: Alexis Fernandez 
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos  
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

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