On a special Thursday episode of the Any Given Runday Podcast, we are delighted to welcome Anto Lee to talk about his ultra running, the 24 hour Irish Championships in Leixlip in April and the Donadea 50k Irish Championships this Saturday (click HERE for race day info)

From the history of the race, how the rules came about to last minute tips, it's a must listen for not only those doing the event this weekend but for those that are interested in trying it in future years

Good luck to everyone Saturday trying to get in in under 5 hours

You can follow the Donadea 50k on Instagram:

https://www.instagram.com/donadea50k?igsh=MXQ1Mm90MmR0bDlqcA==

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@anygivenrundaypodcast

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