Pretend for a moment that you're ready to give up dieting.

One big problem is that you just don't know what eating without dieting is supposed to look like.

You've lived so long following diet rules, that without them you feel a little lost in space.

The good news is that there's no reason to feel that way. There actually is a framework and process for you to follow that guides you to YOUR unique eating style.

In episode 251 of Fitness & Sushi, Deanna and I are going to show you how to go about the transition from dieting to this new anti-diet lifestyle. And we're going to break down the process that eventually makes eating for your Ideal Body feel easy.

In this episode - “How to Eat When You Aren't Dieting Anymore”, you'll learn...

🔶 How to navigate the challenges of eating without diet rules

🔶 Why ditching diets doesn't mean abandoning your health

🔶 Strategies for overcoming the fear of weight gain when you stop dieting

🔶 How to break free of the all-or-nothing mindset around food

🔶 How to enjoy your favorite foods without guilt or overeating

🔶 Why Tony stranded Deanna without a car

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

 

—— 

 

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.