Hello and welcome to episode 252 of The Mindful Kind podcast.

In this episode, I've shared three big lessons I learned about relationships in 2020, including:

• "Full respect living," which means giving a basic level of respect to your loved ones at all times
• The Demand-Withdraw Pattern (which you can learn more about on episode 501 of The Hitched Podcast)
• What emotional contagion is and how to protect myself from it

Thank you to BetterHelp for sponsoring this episode. Find out more about BetterHelp and receive 10% off your first month at trybetterhelp.com/themindfulkind

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.