In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice in European trail competitions, won the Donadea 50K in 2016, and claimed the title thrice at the Art O'Neill Challenge. Join us as Suzanne shares her journey from a varied sports background, including Irish dancing and horse riding, to discovering her talent for mountain running, often winning races. Suzanne also delves into how she incorporates yoga and strength training into her routine, emphasising the benefits of aerial yoga for recovery and overall fitness. Tune in for a fascinating insight into her mountain exploits, yoga retreats in the Wicklow Mountains, and her unique approach to fitness and wellness.

11:30 Introduction to Suzanne Kenny

12:39 Suzanne's Early Sports Journey

13:16 Discovering Mountain Running

23:29 The Art O'Neill Experience

27:59 Winning the Donadea 50K

33:59 The Role of Yoga in Training

39:19 Starting Aerial Yoga: First Impressions & Choosing the Right Yoga Class

41:36 Sound Baths and Relaxation

45:04 Incorporating Yoga into Daily Life

48:30 Yoga Retreats in the Mountains

52:35 Tips for Runners: Yoga and Mobility

57:11 The Benefits of Pop-Up Saunas

61:13 Connecting with Suzanne for Yoga

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