It's normal to have thoughts and urges about wanting to diet.

And it's normal to romanticize the good parts of Diet Culture while ignoring the bad parts.

We selectively remember and focus on the parts of dieting we did like - body change, "confidence", etc.

But we block out the parts we hated - constant food and body obsession, feeling restricted and deprived, never getting long-term results, etc.

What isn't normal, or rather - helpful, is letting those thoughts overtake you to the point that you start engaging in old ineffective behaviors.

In episode 252 of Fitness & Sushi, Deanna and I walk you through this very common situation and show you how to navigate it effectively so you can get back to making true progress in your health and fitness.

In this episode - “What To Do If You Start Slipping Back Into Diet Culture”, you'll learn...

🔶 How to recognize the warning signs of Diet Culture thinking

🔶 Strategies to combat the urge to return to restrictive eating

🔶 How to deal with external pressures to conform to Diet Culture

🔶 Practical steps to recommit to your anti-diet journey

🔶 How to reframe negative thoughts about food and body

🔶 Why Tony is always shocked by Deanna’s dramatic reactions to insignificant things

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down…

Enjoy!

 

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.