Does healthy eating feel impossible? Do you keep starting with good intentions only to end up overwhelmed, confused, and off track?

In this episode, we explore why so many people struggle to eat well in a world full of conflicting advice. When every diet promises answers and information is coming from all directions, it’s easy to feel stuck and frustrated with yourself.

This conversation looks at what’s really behind the overwhelm, why willpower isn’t the solution, and how to move forward without waiting for the perfect diet. We also touch on fasting and how to think about it in a way that’s grounded, realistic, and sustainable.

If you’ve been caught in cycles of starting over or quietly blaming yourself, this episode offers clarity and a calmer way forward.

Ashley Bizzell, is a registered dietitian and certified diabetes care and education specialist with over fifteen years of experience.

Timestamps:

(00:00) Introduction

(01:13) Eliminating Sugars & Processed Foods

(03:34) The Science & Benefits of Fasting

(07:59) Fasting Mimicking Diet

(14:49) Addressing Obesity & Metabolic Health

(18:43) Mental Health & Nutrition Connection

(24:04) Daily Nutrition & Hydration Tips

(32:30) Healthy Snacking Alternatives

(35:08) Extreme Diets: Risks and Realities

(36:32) Closing Thoughts and Reflections

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

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https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

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https://www.instagram.com/thedeetsondelicious

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