If you feel like meditation is too hard or doesn't work for you, today's episode is going to transform how you see meditation. Once you learn this simple tool, you'll find the process so much easier—and start seeing better results. 0:00 - Benefits of meditation 02:35 - Step 1 of meditation 04:24 - Step 2 of meditation 06:25 - Step 3 of meditation 08:11 - Visual & final thoughts To see the visual referenced in today's episode (or to leave a comment or ask a question), check out the YouTube version of this episode at <a href="https://youtu.be/DY5bdecgsYU" target= "_blank" rel="noopener">https://youtu.be/DY5bdecgsYU</a> Sign up for my free newsletter at <a href= "https://www.heatherjoyhubbard.com/subscribe" target="_blank" rel= "noopener">https://www.HeatherJoyHubbard.com/subscribe</a> and hang out with me on Instagram at <a href= "https://www.instagram.com/HeatherJoyHubbard" target="_blank" rel= "noopener">https://www.Instagram.com/HeatherJoyHubbard</a>

If you feel like meditation is too hard or doesn't work for you, today's episode is going to transform how you see meditation. Once you learn this simple tool, you'll find the process so much easier—and start seeing better results. 0:00 - Benefits of meditation 02:35 - Step 1 of meditation 04:24 - Step 2 of meditation 06:25 - Step 3 of meditation 08:11 - Visual & final thoughts To see the visual referenced in today's episode (or to leave a comment or ask a question), check out the YouTube version of this episode at https://youtu.be/DY5bdecgsYU Sign up for my free newsletter at https://www.HeatherJoyHubbard.com/subscribe and hang out with me on Instagram at https://www.Instagram.com/HeatherJoyHubbard

If you feel like meditation is too hard or doesn't work for you, today's episode is going to transform how you see meditation. Once you learn this simple tool, you'll find the process so much easier—and start seeing better results. 0:00 - Benefits of meditation 02:35 - Step 1 of meditation 04:24 - Step 2 of meditation 06:25 - Step 3 of meditation 08:11 - Visual &amp; final thoughts To see the visual referenced in today's episode (or to leave a comment or ask a question), check out the YouTube version of this episode at <a href="https://youtu.be/DY5bdecgsYU" rel="noopener noreferrer">https://youtu.be/DY5bdecgsYU</a> Sign up for my free newsletter at <a href="https://www.heatherjoyhubbard.com/subscribe" rel="noopener noreferrer">https://www.HeatherJoyHubbard.com/subscribe</a> and hang out with me on Instagram at <a href="https://www.instagram.com/HeatherJoyHubbard" rel="noopener noreferrer">https://www.Instagram.com/HeatherJoyHubbard</a>

#252 - You're Meditating Wrong: How To Make It Easier

Heather Hubbard is a former high-powered attorney turned entrepreneur and online personality. A fierce advocate of helping women and underrepresented individuals rise within their respective industries, Heather is known for her blunt and direct "real talk", practical solutions, and sense of humor. In her weekly podcast, Hustle & Flow, she covers topics every smart woman wants to know about. From careers, business, politics, and social justice to Botox, tarot cards, Taylor Swift + Travis Kelce, and other pop-culture topics, Heather will have you laughing, learning, and chasing just as much joy as professional success. Fun facts: Heather has walked the Grammy red carpet multiple times and has worked with many television, film, and music celebrities. She's been featured in Forbes, NBC, Business Insider, GRAMMY Magazine, and more. She was named one of Nashville's 40 Under 40 and has been recognized by Best Lawyers in America, SuperLawyers, and Managing IP Stars. Heather lives in Nashville with her husband and cats Tomcat Brady, Taylor, and Karma. She loves traveling, singing, dancing, painting, stand-up comedy, interior decorating, trading stocks, and fighting for what's right (she's got her work cut out for her in Tennessee).

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Heather Hubbard is a former high-powered attorney turned entrepreneur and online personality. A fierce advocate of helping women and underrepresented individuals rise within their respective industries, Heather is known for her blunt and direct "real talk", practical solutions, and sense of humor. In her weekly podcast, Hustle &amp; Flow, she covers topics every smart woman wants to know about. From careers, business, politics, and social justice to Botox, tarot cards, Taylor Swift + Travis Kelce, and other pop-culture topics, Heather will have you laughing, learning, and chasing just as much joy as professional success. Fun facts: Heather has walked the Grammy red carpet multiple times and has worked with many television, film, and music celebrities. She's been featured in Forbes, NBC, Business Insider, GRAMMY Magazine, and more. She was named one of Nashville's 40 Under 40 and has been recognized by Best Lawyers in America, SuperLawyers, and Managing IP Stars. Heather lives in Nashville with her husband and cats Tomcat Brady, Taylor, and Karma. She loves traveling, singing, dancing, painting, stand-up comedy, interior decorating, trading stocks, and fighting for what's right (she's got her work cut out for her in Tennessee).

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#252 - You're Meditating Wrong: How To Make It Easier

#252 - You're Meditating Wrong: How To Make It Easier

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