If you feel like meditation is too hard or doesn't work for you, today's episode is going to transform how you see meditation. Once you learn this simple tool, you'll find the process so much easier—and start seeing better results.

0:00 - Benefits of meditation

02:35 - Step 1 of meditation

04:24 - Step 2 of meditation

06:25 - Step 3 of meditation

08:11 - Visual & final thoughts

To see the visual referenced in today's episode (or to leave a comment or ask a question), check out the YouTube version of this episode at https://youtu.be/DY5bdecgsYU

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