Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body?

When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from our body.

In today’s episode I teach you 7 simple and practical ways to release stress and anxiety in your body where you’re feeling it most.

Stress could be hanging out in your jaw, your shoulders, even your gut, and there are simple practices that can get you on the path to healing.  Listen in to learn how!


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