Hello and welcome to this super special episode of The Mindful Kind podcast!

In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya.

You'll learn some of the common stress triggers at work, how to identify stress, and a simple breathing technique called Straw Breathing.

To access the rest of my audio course, Managing Stress At Work, go to himalaya.com/stress and use the promo code: STRESS for a 14-day free trial.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.