For most women, overeating isn't loud or obvious. It's sneaky. It looks "normal." It's even justifiable. And it adds up.

In this episode, I'm breaking down the small eating habits that quietly keep weight on and why noticing them is the fastest way to feel back in control around food again.

You'll hear:

• The subtle ways overeating shows up even when you're not bingeing

• Why "doing everything right" still doesn't always lead to weight loss

• How learning to listen to your hunger changes everything (without rules or restriction)

🎧 Press play and if you're ready to stop overeating in 2026, Hungry Girl Bootcamp starts January 7th.

Save your spot with the link below.

Join here → hungry girl bootcamp info

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/