In this Any Given Runday podcast episode, Eric and Seán chat with Ken O'Driscoll (@Coached_By_Ken on Instagram), a running coach, ultra runner, and founder of Cherry Orchard Running Club (@cherryorchardrunningclubd10 on Instagram)

Ken, the reason you see all those orange t-shirts at events all over the country, shares his inspiring journey of overcoming addiction through running and discusses the impact of the Cherry Orchard Running Club on the community. He also details his experiences with ultramarathons, Ironman competitions, and the challenges of starting a running club. Ken talks about his commitment to helping others find solace and strength through running and fitness and the exciting future plans for Cherry Orchard Running Club!

06:50 Introduction to Ken O'Driscoll

07:53 Ken's Journey into Running

11:00 First Marathon Experience

13:02 Founding Cherry Orchard Running Club

15:15 Building a Running Community

21:18 Encouraging New Runners

26:40 Ultra Running Adventures

34:06 The Ironman Journey & Training and Lifestyle Commitment

36:16 Hyrox Dublin with 2 weeks' notice

43:17 Cherry Orchard Community and Club Involvement

47:41 Future Plans, Advice and how to get Coached By Ken

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This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

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