The peaks and valleys of life are inevitable. When we have hacks like those mentioned in today's episode, we can navigate them much easier.

This conversation is raw and real, as all of our episodes are. These questions are also for you, as a listener, to ponder on.

To provide those hacks, we're joined by Dr. Ellen Vora. Ellen is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety.

She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

This episode is sponsored by our friends at Tiege Hanley. Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at http://tiege.com/decodingsuccess

To connect with Dr. Ellen:

Instagram - www.instagram.com/ellenvoramd/

Website - https://ellenvora.com/

Book - https://ellenvora.com/book/