Welcome to The Decoding Success Podcast, where we dive into a transformative conversation with Anna Runkle, widely known as the Crappy Childhood Fairy. In this episode, Anna shares her profound insights into healing from trauma, emphasizing that while we cannot heal trauma itself, we can heal how it affects us. Together, they unpack the misconceptions around trauma, the power of daily practices, and the tools that help us move forward.

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What will you learn when you listen...

✨ You can't heal trauma, but you can heal its effects. 🧘‍♀️ Healing starts with self-regulation and daily practices. 📖 Writing can be a powerful tool to process emotions safely. 🌿 Connection with nature fosters healing and belonging. 🧠 Trauma impacts the nervous system but can be managed. ⏳ Time can catalyze healing but isn’t the only factor. 🙌 Community and support are crucial for emotional well-being. 💡 Trauma is an injury—not an identity.

Two of our favorite quotes from this episode:

👀 "Trauma is an overwhelming life experience, but healing is possible." 🔥 "You can start feeling better today with the right tools."

Connect with Anna on YouTube: https://www.youtube.com/@CrappyChildhoodFairy

Learn more about Anna’s courses: https://crappychildhoodfairy.com

Chapters 00:00 Introduction: Healing Trauma’s Effects 03:15 What Trauma Really Is (And Isn’t) 06:22 The Role of Self-Regulation in Healing 10:04 Writing as a Tool for Emotional Clarity 13:47 Spirituality and Its Role in Recovery 16:25 Understanding Neglect: The Silent Trauma 19:38 Nature and Belonging: Finding Your Grounding 23:10 Daily Practices to Regulate Emotions 26:45 The Present Moment: Where Healing Happens 30:08 Trauma Symptoms vs. Identity: A Mindset Shift 33:21 How to Start Healing Today 36:04 Community and Support: Why You Don’t Have to Go It Alone 39:17 Final Thoughts: Practical Tools for Lasting Change

Welcome BACK! Or, maybe it's your first time here. I'm Matt - your host of the top 1% globally ranked podcast, Decoding Success.

Buckle up - we got a deeply moving episode as I sit down with mental health advocate Jose Cruz, known for his impactful presence on the Brooklyn Bridge, where he holds powerful signs reminding passersby of the importance of love, mental health, and self-awareness.

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Together, we dive into the vital themes of gratitude, self-reflection, and self-mastery. Jose opens up about his personal journey to finding peace and the life-changing practice of acknowledging "bad moments" without letting them define an entire day.

👇 Key Takeaways From This Episode - Discovering the inner light that guides your life’s purpose. - How setting daily intentions can shape your experience. - Why gratitude is essential to mental well-being. - Tips for managing reactions and redefining what makes a "bad day." - The impact of the *World Needs Love Tour* on strangers and communities. - The transformative power of writing and self-reflection. - How small acts of kindness create a culture of love and compassion. - The journey of self-love and how it can heal personal struggles. - Understanding that expressing emotions is a sign of strength, not weakness. - Building support systems that uplift mental health and foster well-being.

Catch Jose on Instagram: https://www.instagram.com/worldneedslovetour/

Catch Jose on YouTube: https://www.youtube.com/@theworldneedslovetour

In this episode of The Decoding Success Podcast, we dive into the journey of embracing what makes us different and learning to view those differences as powerful strengths. Growing up, many people feel like 'black sheep'—isolated, rejected, or just different. Through personal stories and reflections, I discuss how these feelings of being an outsider can actually be transformed into assets.

📺 YO! Want to watch this episode instead of listening? Check out the YouTube: https://www.youtube.com/@MattLeBris

By embracing our uniqueness and valuing the traits that set us apart, we’re able to discover our true selves and find communities that celebrate us for who we are. We provide you with actionable insights on how to navigate the path to self-acceptance and unlock the potential of being authentically you. This episode is an empowering reminder that feeling like a 'black sheep' isn’t a weakness; it's an invitation to live a more fulfilling, purpose-driven life.

Key Takeaways:

• Recognize that there’s no one you-er than you.
• Embrace the idea that you’re made exactly the way you’re meant to be.
• Differences are strengths—use them as a springboard to new opportunities.
• Feeling like a black sheep can open the door to valuable self-discovery.
• Write down what makes you different to gain clarity and direction.
• Find communities that appreciate your uniqueness and offer support.
• Love yourself fully—differences and all—and transform your life.

Listen in to discover how embracing your uniqueness can lead to new connections, opportunities, and a life that’s truly aligned with who you are.

In this episode of The Decoding Success Podcast, we dive deep into the powerful dynamics of fear, love, and respect while we explore how these forces influence our personal and professional lives. Can true respect exist without love? Is fear an essential tool for leadership, or can influence be built on a foundation of love and mutual respect?

📺 Catch every episode from the comfort of your couch here: https://www.youtube.com/c/MattLeBris

Join Matt as he unpacks these questions and reveals how fear might create short-term influence, but lasting impact and authentic connections are born from love and respect. 

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Here Are The Key Takeaways 👇

Why Fear Isn't the Only Way: Discover how to lead and inspire others through respect, without resorting to fear.

The Love-Respect Connection: Understand how love can foster a deeper sense of respect, transforming relationships at home, at work, and beyond.

Creating Lasting Influence: Learn how influential figures—think Elon Musk and Steve Jobs—have wielded love, respect, and even fear to build their legacies.

Lessons in Leadership: Explore the dynamics between fear and love in leadership and why some of the most impactful leaders choose love and respect as their guiding principles.

Respect as the Core of Legacy: Uncover how true respect can ripple through generations, creating a legacy that transcends personal fame or recognition.

 #fear #love #respect #podcast #influence #selfdiscovery

00:00 The Art of Dining vs. Eating

03:09 The Perception of Time

06:02 Walking for Clarity

08:55 Mindfulness and Silence

11:46 The Journey of Self-Discovery

14:45 Fasting and Mental Clarity

18:12 The Experience of Eating

21:07 Mindful Eating Practices

24:02 The Importance of Presence

26:54 Legacy and Being Forgotten

38:55 The Legacy of Influential Figures

40:01 Impact Beyond Recognition

42:25 Fear vs. Love: Leadership Dynamics

44:39 Healthy Fear and Respect

46:08 The Alter Ego Effect in High Performance

49:04 Navigating Personal and Professional Relationships

51:42 Visualization and Achieving Goals

In this episode of The Decoding Success Podcast, we dive deep into the powerful lesson of confronting discomfort to fuel personal growth. Sharing my own stories of how avoidance has affected my relationships and self-development, I uncover how pushing past short-term discomfort is essential for achieving long-term fulfillment. 

Whether it's avoiding difficult conversations at work, neglecting issues in personal relationships, or shying away from challenges in everyday life, avoidance has a way of holding us back. I walk us through actionable steps to recognize and address avoidance, stressing the importance of self-awareness and the courage to face uncomfortable situations head-on.

📺 Catch all of our episodes on YouTube: https://www.youtube.com/@MattLeBris

Key Takeaways: - Avoidance delays progress and prolongs emotional pain. - Confronting discomfort is crucial for real growth and self-improvement. - People, especially those who feel like 'black sheep,' often seek love and acceptance, leading to avoidance. - Avoidance appears in all areas of life—from sports and work to personal relationships. - Facing challenges builds character, while avoidance stunts personal development. - Adopting a “buffalo” mindset by moving through the storm of discomfort can lead to faster resolution. - Awareness is the first step to breaking the habit of avoidance. - Writing down what you’re avoiding can clarify what needs attention. - Practicing difficult conversations in advance prepares you for real-life situations.

Tune in for a raw reflection that will inspire you to confront discomfort, overcome avoidance, and experience growth through self-awareness and proactive engagement

Welcome to The Decoding Success Podcast for a brand new episode with Tom Turcich - the 10th person to ever walk around the world! And, the first to ever do it with his late pup, Savannah. Together, they walked 28,000 miles over 7 years and 6 continents. Today, Tom brings his wisdom here for a conversation on self-discovery and reflection through walking, finding joy through simplicity, navigating grief, processing emotions through movement, and more.

YOUR PERSONAL BRAND 🤝 FREE BRAND CALL 👉 https://freebrandcall.com/mattlebris

What will you learn when you listen..

🚶‍♂️ Walking allows for deep self-reflection and processing of emotions. ⏰ Time doesn't heal; facing your issues head-on is essential. ⚠️ The journey of self-discovery often requires taking risks. 🌟 Happiness can be found in simple moments and connections with nature. 🐕 The bond with a pet can provide profound companionship and support. 🤝 Understanding the smallness of self can lead to greater humility. ❤️‍🩹 Grief is a complex process that requires time and reflection. 👊 You are enough as you are; existence itself is valuable.

Two of our favorite quotes from this episode:

👀 "Knowing what you value is critical to success."

🔥 "If you pay attention, just living your life is enough."

Connect with Tom on Instagram here: https://www.instagram.com/theworldwalk/?hl=en

Grab Tom's new book here: https://www.tomturcich.com/books

Chapters

00:00 The Foundation of Success: Understanding Values 02:55 The Journey Begins: Walking Around the World 06:08 Journaling and Reflection: Processing Emotions 08:57 Facing Inner Demons: The Power of Solitude 11:50 The Nature of Time: Healing and Moving On 15:12 The Smallness of Self: A Global Perspective 18:00 The Role of Luck and Circumstance in Life 21:12 Finding Values: The Path to Self-Discovery 24:02 The Importance of Taking Risks 26:56 Happiness: A State of Being 30:13 The Paradox of Choice: Too Many Options? 32:48 Self-Discovery: The Journey Within 36:02 Lessons from Walking: Embracing the Ordinary 38:55 The Bond with Savannah: A Shared Journey 42:08 Grief and Loss: Remembering a Companion 44:56 Living in the Moment: The Essence of Life 47:45 The Future: What Lies Ahead? 51:09 Final Thoughts: The Value of Existence

WELCOME TO DECODING SUCCESS! Welcoming you in for this brand new episode with Craig Siegel. 

In this episode of the Decoding Success podcast, we sit down with renowned performance coach and entrepreneur Craig Siegel for a transformative conversation on self-discovery, fulfillment, and living with purpose. Together, we dive into powerful themes such as synchronicity, intuition, and how embracing emotional awareness can lead to personal breakthroughs. Craig opens up about his own spiritual journey, sharing deep insights into the roles that reincarnation, running, and mindfulness have played in his life.

The episode also unpacks the importance of healthy relationships and effective communication as key drivers of personal growth. Craig highlights the power of intentional decision-making, offering strategies for reinventing oneself to unlock new possibilities. He shares his philosophy on how we can break free from limiting beliefs, desire abundance, and fully embrace our unique gifts.

You will walk away with valuable lessons on tapping into your intuition, navigating the dynamics of relationships, and stepping into pressure to grow. This conversation is a must-listen for anyone seeking to transform their mindset, pursue their highest potential, and create a life filled with purpose and abundance.

LEVEL UP YOUR PERSONAL BRAND HERE 👉 https://freebrandcall.com/mattlebris   Follow Craig on Instagram: https://www.instagram.com/craigsiegel_cls/   Craigs website & other fun stuff: https://link.me/craigsiegel_cls   00:00 The Power of Synchronicity and Intuition 02:50 Navigating Relationships and Team Dynamics 06:08 The Journey of Personal Fulfillment 08:59 The Transformative Nature of Running 11:56 Understanding Stress vs. Pressure 14:50 The Importance of Emotional Awareness 18:07 Changing Perspectives on Past Experiences 20:53 The Quest for Authenticity and Purpose 23:48 The Role of Relationships in Personal Growth 26:56 The Dynamics of Soulmates and Conflict 29:46 Effective Communication in Relationships 33:10 The Importance of Vulnerability and Growth 36:04 Spirituality and the Concept of Reincarnation 38:55 The Journey of Self-Discovery 41:46 The Decision to Reinvent Yourself 45:07 Trusting the Process of Life 48:05 The Importance of Consciousness in Achieving Goals 50:52 Desiring Abundance and Overcoming Limiting Beliefs 54:14 The Continuous Journey of Reinvention 57:05 Final Thoughts and Key Takeaways

In this episode of The Decoding Success Podcast, Matt LeBris interviews wealth building and money expert, Jaspreet Singh. Many know Jaspreet as The Minority Mindset from his popular YouTube channel where has has amassed millions of subscribers by breaking down wealth building in a simplistic way -- so simplistic that anyone can understand how money, debt and wealth work. In this conversation, Jaspreet shares valuable insights on building wealth and achieving financial success. Jaspreet highlights four key beliefs for a money mindset: believing that you will become wealthy, that money is abundant, that money is a tool, and that you will make it happen. 

🔔 ANNOUNCEMENT: Are you ready to monetize your personal brand? Brand Builders Group is offering a free brand strategy call here: https://freebrandcall.com/mattlebris/

In this episode, you will learn (although definitely not limited to)...

• the core requirements to defining wealth and building it for generations to come
• the definition of the minority mindset and how to adopt it for wealth building
• how schemes such as "buy now, pay later" are leading us into debt
• the common money mistakes you may be making and need to avoid ASAP
• how to deconstruct limiting beliefs around money that are holding you back

Connect with Jaspreet on Instagram: https://www.instagram.com/minoritymindset/

Connect with Jaspreet on YouTube: https://www.youtube.com/@MinorityMindset

Sign up for Briefs Newsletter: https://briefs.co/

Chapters

00:00 Money Problems and Spiritual Fitness 08:52 The Disconnect Between Being a Doctor and Financial Freedom 21:24 The Importance of Financial Education 23:20 The Minority Mindset: Thinking Differently to Build Wealth 29:46 Finding Balance: Prioritizing and Making Financial Decisions 37:55 Building Wealth: Earning, Saving, and Investing 41:40 Building Wealth: Mindset and Money Rules 46:08 The Quadra Fit Theory: Balancing Physical, Mental, Spiritual, and Financial Fitness 50:05 Deconstructing Limiting Beliefs and Conditioning 56:47 Avoiding Common Money Mistakes 01:02:14 Taking Action and Learning from Experience 01:07:54 Strategic Saving and Investing 01:14:11 Beware of Buy Now, Pay Later Schemes 01:18:28 Leveraging Content Creation for Business and Income

HEY 👋  Welcome back to The Decoding Success Podcast with your host Matt LeBris.

On this episode, we sit down with Cara Alwell to delve into a myriad of insightful topics centered around relationships, some woo-woo talk on souls, astrology and maybe a little more. The conversation sheds light on the importance of embracing mistakes, trusting one's intuition, and the continuous journey of personal development. 

Kara shares her personal experiences and valuable insights on dating after divorce, recognizing and addressing red flags, and the critical role of self-awareness in relationships. She underscores the necessity of setting boundaries, valuing oneself, and learning from past relationships to make better choices in the future. With a focus on self-expression and spirituality, Kara encourages listeners to take risks and pursue what they truly want in life.

🔥 Are you ready to take your personal brand to the next level? It's time to check out Brand Builders Group and tap into the F R E E Brand Strategy Call being offered to Decoding Success Podcast listeners HERE: https://freebrandcall.com/mattlebris/

Here is what you'll learn in this episode 👇

❤️‍🩹 Embrace Mistakes: Mistakes are integral to our stories and lives. 🤝 Trust Yourself: Rely on your intuition and trust in your journey. 👀 Be True to Yourself: Embrace your uniqueness and authenticity. 🗣️ Power of Vulnerability: Use vulnerability for personal growth and connection. 🔁 Continuous Personal Development: Growth is a lifelong journey. 🔍 Navigating Relationships: Relationships require self-awareness and communication. ⛳️ Recognize Red Flags: Pay attention to red flags and act on them. 🚫 Set Boundaries: Value yourself and ensure your needs are met. 🧠 Intentional Vulnerability: Be clear about your intentions when being vulnerable. 📚 Learn from the Past: Use past relationship experiences to make better future choices. ⚠️ Take Risks: Don't be afraid to go after what you want in life.

Our favorite quotes from the episode 👇

1. "Our mistakes are what make our stories, and our stories are what make our lives." 2. "Trust yourself more than anything and just trust that it's all happening." 3. "A lot of men these days share vulnerably, but with another agenda. It's like, 'Look at me, I'm so vulnerable.' What are you looking to get out of being vulnerable?"

To connect with Cara on Instagram: https://www.instagram.com/thechampagnediet/

To subscribe to Cara's blog: https://caraalwill.substack.com/

Chapters

00:00 Embracing Mistakes and Personal Growth 08:15 Trusting Yourself and Your Intuition 12:29 Embracing Uniqueness and Authenticity 13:55 The Power of Vulnerability 19:20 Self-Expression and Fulfillment 23:34 The Journey of Personal Development 26:30 Navigating Relationships with Self-Awareness 36:19 Navigating the Dating Scene After Divorce 46:43 Recognizing and Addressing Red Flags in Relationships 57:02 Embracing Vulnerability with Intention 01:04:50 Learning from Past Relationships 01:06:29 Taking Risks and Going After What You Want

Welcome to The Decoding Success Podcast for a powerful episode where your host, Matt LeBris, sits down with two other millennial men, Ant Orisses and Philip Mascia, as they dive deep into the strategies for navigating and releasing emotions. Discover the insights and personal experiences that have shaped their emotional journeys. 

👀 Looking to take your personal brand to the next level? Book a F R E E Brand Strategy Call with Brand Builders Group here 👉 https://freebrandcall.com/mattlebris

📺 Prefer to watch on YouTube? Make sure you subscribe to catch every episode as it drops: https://www.youtube.com/c/MattLeBris

🧠 What you'll learn from listening to this episode... 

1. Life as a Journey: Life is a continuous journey of learning and growth. 2. Best Days: The best day of one's life can vary, often involving moments of intense love, achievement, or personal growth. 3. Soul Connections: Belief in past lives and soul connections can provide a deeper understanding of personal experiences and relationships. 4. Embracing Love: No one knows for certain what happens after death, but embracing love and living according to one's beliefs brings fulfillment. 5. Humility: Recognizing there is always more to learn and that our perspectives are limited is essential. Continuous learning and consistency are key to personal growth. 6. Prioritizing Mental Health: Mental health is crucial and should be a top priority. 7. Expression of Anger: Past experiences shape our expression of anger. 8. Being Grounded: Understanding our triggers helps us navigate difficult situations. Emotions like anger and vulnerability significantly impact our lives and relationships. 9. Self-Awareness: Self-awareness is crucial for understanding and managing our emotions. 10. Overcoming Self-Sabotage: Self-sabotage can prevent us from reaching our full potential. 11. Cherished Memories: Photographs can trigger cherished memories, bringing back feelings of joy and happiness.

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00:00 The Continuous Journey of Learning and Growth 06:09 The Best Day of My Life 13:18 Belief in Past Lives and Soul Connections 20:05 Creating Your Own Good Luck Day 25:52 The Soul's Journey Through Lifetimes 32:58 Embracing Humility and Recognizing Limitations 35:20 Continuous Learning and Consistency 38:01 Prioritizing Mental Health 39:39 The Impact of Past Experiences on Anger Expression 52:45 Navigating Difficult Situations with Groundedness 01:09:42 Exploring the Power of Emotions: Anger and Vulnerability 01:15:35 The Importance of Self-Awareness in Managing Emotions 01:22:11 Overcoming Self-Sabotage to Reach Your Full Potential 01:33:24 The Significance of Cherished Memories and Photographs