Men Talking Mindfulness

Yes! Talk to a Professional about your problems. Its ok to get help or just to talk about your problems - Unburden yourself and you friends

Listen to the full "Men and Therarpy" episode with this link ➡️ https://pod.fo/e/f18e9

Get Ready- our first MEN ONLY online event begins January 2025 - here are all the details

https://mentalkingmindfulness.com/social-club

In this microdose episode, Will, Jon, and their guest, Shilpi Mahajan, explore the transformative power of vulnerability and self-reflection in overcoming failure, revealing how embracing these concepts can lead to personal growth and resilience - personally and as a parent!

Full episode: https://pod.fo/e/1004ee

Did you know that your stress and anxiety directly affects your kids' health and wellbeing?

Join us for an enlightening conversation with BG Mancini, the visionary founder of the Brain and Gut Institute, as we unravel the concept of the "Family Nervous System."

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode

Here is the link ➡️ https://pod.fo/e/18f2b9

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

Learn more about the ins and outs of Impostor Syndrome and what you can do about it from our full MTM Episode

Here is the link ➡️ https://pod.fo/e/13d554

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

Learn more about:

Testosterone: the Hormone that Dominates & Divides Us

Here is the link ➡️ https://pod.fo/e/16fb69

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

In this microdose episode, we're diving into Ikigai – the Japanese concept that brings together passion, mission, vocation, and profession to help you uncover your unique path to a life filled with meaning and purpose. Whether you’re feeling stuck or just curious about how to align your work with what makes you come alive, this short but powerful episode breaks down the essence of Ikigai and how you can start finding yours today. Get ready to explore what gets you out of bed every morning and makes life truly worthwhile!

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels

Here is the link ➡️ https://pod.fo/e/246122

Get in the know all things MTM - head to

https://mentalkingmindfulness.com/

STARTING in 2025 - MTM Social Fitness Club

Men ONLY - Connect-Dev more EQ - Be More Badass

https://mentalkingmindfulness.com/social-club

Can mindfulness—a practice often associated with calm and stillness—really make soldiers more resilient, focused, and mission-ready?

This week we're joined by Lieutenant General Walter Pyatt, a fervent advocate for mindfulness in the military, and Dr. Amishi Jha, a celebrated neuroscientist whose research unveils the life-changing benefits of mindfulness practices.

Together, they illuminate how mindfulness is reshaping military training and operations, offering tools for mental resilience, enhanced focus, and calm amidst the storm. Our guests share compelling anecdotes from their journeys, highlighting how mindfulness can transform the lives of service members and veterans, fostering a new understanding of mental strength and preparedness.

The conversation underscores mindfulness as a powerful tool for optimizing human performance, offering soldiers a renewed sense of purpose and enhancing their ability to navigate the psychological impacts of military life.

Listen in to discover how these practices are being integrated into the fabric of military culture, fostering better operators and individuals from within.

(00:00) - Mindfulness in the Military

(04:45) - Benefits of Mindfulness in the Military

(12:06) - Mindfulness and Military Preparedness

(20:03) - The Warrior's Path

(29:12) - Performance Enhancement in Military Mindfulness

(41:12) - Mindfulness in Military Transition and Recovery

(46:42) - Supporting Veterans Through Mindfulness

(51:20) - Advancing Mindfulness in the Military

In this microdose episode, Nita Shattuck, a seasoned chronobiologist discusses the critical importance of circadian rhythms (sleep cycles) in human biology, sharing experiences from graduate research on sleep patterns and the consequences of sleep deprivation in military operations.