What can you do to transform your inner critic from a source of self-sabotage into a tool for personal growth?

In this empowering episode of Men Talking Mindfulness, Dr. Frank Anderson, an expert in internal family systems, joins us to share practical strategies for overcoming self-doubt and building self-discipline. We dive into how to recognize and manage that negative voice in your head, turning it into a powerful tool for personal growth. Plus, the hosts share updates on their personal fitness challenges, including an upcoming Spartan race in Dallas on October 19th, and invite listeners to join.

What if you could rewire your mind to transform stress into peace?

We sit down with Kathleen Riley, founder of the Presencing Peace Method, to explore how neuroplasticity and meditation can help men break free from chronic stress. Kathleen shares practical strategies for rewiring your brain, balancing your nervous system, and achieving emotional well-being in the face of societal pressures.

We also dive deep into the biology of change, the role of mindfulness in redefining masculinity, and the small, actionable steps you can take daily to create lasting inner peace.

Timestamps:

00:00 - Redefining Modern Masculinity

04:17 -  Understanding Masculinity Without a Father Figure

07:58 - Success Through Small Achievements: A Personal Journey

08:43 - The Impact of Athletic Success on Confidence and Social Connections

14:35 - The Impact of Gender Dynamics in the Workforce and Education

16:35 - Understanding Perspectives Across Socioeconomic Strata

18:38 - Men, Mindfulness, and Societal Perceptions

23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact

27:45 - Effortlessly Yourself: The Key to Authentic Conversations

34:51 - Overcoming Injury and the Power of Mindful Detachment

36:40 - Understanding Selfhood and the Precariousness of Manhood

46:37 - Teaching Vigilance and Critical Thinking to Daughters

52:47 - Navigating Romantic Interest and Cues: Advice for Young Men

58:19 - Navigating Emotions and Relationships

01:01:33 - Creating Psychological Safety at Home

01:03:15 - Understanding Emotional Miscommunication with Children

Why do so many men feel trapped by the need to please others, avoid conflict, and seek constant validation—and how can they break free?

Dr. Robert Glover, author of No More Mr. Nice Guy, unpacks the roots of "Nice Guy Syndrome," revealing how covert contracts, suppressed needs, and the fear of rejection keep men stuck in unfulfilling cycles. We explore the path to healthy masculinity through self-acceptance, authenticity, and connecting with others, as Dr. Glover shares practical insights and his own journey to embracing a more empowered, purposeful life.

Buy Dr. Robert Glover’s book here: https://www.drglover.com/no-more-mr-nice-guy/the-book.html

Jon has officially declared war on his "Dad Bod" and is leveling up big time this year.

Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut.

Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th.

Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes.

Get ready to witness Jon’s transformation into a full-blown Chiseled Champ—it will be epic!

You can also catch this journey on our IG @mentalkingmindfulness

What makes kindness so transformative, and why do small acts hold such power?

Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses how small, intentional acts of kindness can ripple outward, creating meaningful change for both yourself and others.

Timestamps:

00:00 - Introduction

00:30 - The Power of Kindness

04:56 - Biological Benefits of Kindness

10:06 - Obstacles to Kindness: The Jackass Within

18:06 - Practicing Kindness in Daily Life

30:04 - The Ripple Effect of Kindness

Are you terrified of public speaking? You're not alone.

In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be perfect.

Will outlines a transformative four-step process for overcoming fear, including healing past traumas, restoring safety, and designing the ideal speaking experience. Together, they emphasize how embracing your unique story and connecting with your audience can turn speaking fears into opportunities for personal growth and transformation.

Read Linda’s book here - https://lindaugelow.com/delight-in-the-limelight/

Timestamps:

Have you ever wondered if slowing down could actually make you more productive?

Jon explores the transformative power of stillness in our fast-paced world, showing how it fosters mental clarity, emotional balance, and spiritual connection. He addresses common misconceptions, the discomfort of facing avoided emotions, and why we often resist slowing down. 

Jon highlights different forms of stillness—mindfulness, reflection, and quiet moments—and offers practical tips to make it a daily practice, emphasizing its essential role in personal growth, healing, and deeper connections with oneself and others.

Chapters 

00:00 - Introduction 

00:20 - The Essence of Stillness

06:46 - Understanding the Challenges of Stillness 

12:35 - Exploring Different Types of Stillness 

20:52 -  Practical Steps to Embrace Stillness 

27:39 - The Profound Benefits of Stillness 

33:39 - The Call to Action: Finding Your Stillness

Sleep expert, Nita Shattuck, discusses the impact of sleep deprivation on decision-making and mood, the importance of maintaining a consistent sleep schedule, and effective strategies for recovery, including sleep banking and mindfulness practices.

Full ep here ➡️ https://pod.fo/e/e66fb

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea.

Full episode here: https://pod.fo/e/e66fc

Nutritional psychiatrist, Dr. Uma Naidoo, discusses the importance of moderation in caffeine and alcohol consumption, highlighting their effects on sleep quality and anxiety while emphasizing the significance of listening to one's body for optimal health.

Full episode: https://pod.fo/e/17fe96