What if the thing you turn to for relief is actually rewiring your brain against you?

In this powerful episode, Dr. Trish Leigh exposes the hidden neurological effects of pornography - how it hijacks your dopamine system, fuels addiction, and quietly erodes motivation, mental health, and relationships. We dive deep into the evolutionary roots of sexuality, the influence of technology on behavior, and the daily habits needed for recovery. From parenting in the digital age to rebuilding intimacy and overcoming erectile dysfunction, this is a raw, science-backed conversation about breaking free from porn and taking back control of your life.


Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Chapters:
00:00 - Introduction
02:48 - The Dopamine Dependency Cycle
05:50 - The Evolutionary Perspective on Sexuality
08:53 - The Role of Technology in Sexual Behavior
11:54 - Parenting in the Age of Digital Exposure
14:56 - The Importance of Self-Awareness and Emotional Intelligence
17:59 - The Path to Recovery from Pornography Addiction
20:54 - Healthy vs. Maladaptive Masturbation Patterns
23:46 - The Connection Between Pornography and Erectile Dysfunction
26:38 - Building Healthy Relationships and Intimacy
29:58 - Strategies for Overcoming Pornography Addiction
32:55 - The Importance of a Morning Routine
35:55 - Navigating Sexuality and Testosterone
38:46 - The Role of Communication in Relationships
41:46 - Final Thoughts and Resources for Recovery

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I loved this episode with Dave Smith, and so will you!

Dig into the full podcast here: https://pod.fo/e/2bd385

More about Dave and his work ➡️ https://www.davesmithdharma.com/

All things MTM here: https://mentalkingmindfulness.com/

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What does it truly mean to live as a “peaceful warrior” in today’s chaotic world?

Will and Jon sit down with Dan Millman, author of Way of the Peaceful Warrior, to explore mindfulness, self-discovery, and the deeper lessons of personal growth. Dan shares how life’s challenges act as spiritual weight training, why breath and meditation are essential tools for inner peace, and how embracing life fully - beyond moderation - can transform our journey. From redefining success to letting go of comparison, this episode offers practical wisdom, inspiring sound bites, and a guided breathing exercise to help you reconnect with yourself and live with purpose.

Buy Dan's book here: https://www.peacefulwarrior.com/books/

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/ 

Chapters
00:00 - Introduction
02:54 - Defining the Peaceful Warrior
05:47 - The Role of Adversity in Growth
09:07 - The Journey of Writing 'Way of the Peaceful Warrior'
11:49 - Understanding the Mind and Brain Distinction
15:07 - The Practice of Mindfulness and Breathing
18:03 - The Concept of Happiness and Satisfaction
20:46 - The Role of Behavior in Shaping Life
24:00 - The Fictional Socrates and His Influence
34:23 - Socrates: The Prickly Teacher
36:48 - The Gate of the Warrior
40:09 - Paradox and Awareness
42:47 - Transforming Emotions
46:02 - The Dangers of Moderation
51:18 - The Importance of Boldness
52:14 - Striving for Excellence
55:27 - The Journey of the Peaceful Warrior

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Trigger WARNING! This snippet might piss some people off. If it does reach out to Sashe directly on IG https://www.instagram.com/mind_heart_method/

Here is the link to the Full Episode: https://pod.fo/e/2c4119

Learn more all things MTM at https://mentalkingmindfulness.com/

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Olympic champion. Icon. And then… nothing.

Apolo Ohno spent his entire life training for one thing - winning gold. He became the most decorated Winter Olympian in U.S. history, chasing perfection at all costs. But when the spotlight faded and the podium disappeared, he faced a battle far tougher than any race: Who was he without the sport?

In this raw and honest conversation, Apolo opens up about the identity crisis that hit after retirement, the role of ego in driving success - and destroying it - and the painful process of starting over from scratch.

This isn’t just about sport. It’s about life after the thing you thought defined you. It’s about resilience, reinvention, and the ongoing journey of self-discovery.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Chapters:
(00:00) Redefining Purpose After Winning: Apolo Ohno's Journey Beyond the Podium
(06:30) "Life After Winning: Navigating Identity and Transition"
(08:01) "Navigating Life After Peak Achievements: The Ongoing Journey of Self-Discovery"
(11:42) "Coping with Life Transitions and Identity Shifts"
(14:22) "Embracing Friction and the Beginner's Mindset in Life Transitions"
(16:52) "Reprogramming for Post-Athletic Life"
(17:38) Navigating Personal Growth and Diverse Success Strategies
(20:17) "Experiences of Flying with Children"
(22:01) "Redefining Performance Beyond Sport: Lessons from the Ice to the Boardroom"
(23:27) "Aligning Performance with Core Values and Personal Fulfillment"
(25:01) "Redefining Performance: The Four Pillars and Five Golden Principles"
(27:28) "Embracing Friction for Growth and Success"
(30:06) Journey of Post-Olympic Life and Pursuit of Success Beyond Sports
(33:55) "Evaluating Long-Term Fulfillment and Passion in Career Choices"
(38:08) "Exploring Passion and Realism: Navigating Personal Growth and Success"
(42:16) Inspiring Conversations: Pursuing Your Passion and Impacting the World
(43:21) "The Impact of Passion and the Importance of Mentorship"
(46:52) "The Four Pillars of Well-being: Sleep, Exercise, Diet, and Mindset"
(47:47) "Finding Balance: The Role of Exercise, Social Interaction, and Self-Reflection in Managing Stress"
(49:17) "Importance of Exercise and Sleep Tracking for Mental Health"
(51:16) Transitioning from Military Service: Challenges and Reflections
(57:14) Reflections on Abandonment, Team Dynamics, and Life Beyond Sport
(01:02:51) "The Hidden Reserves of Human Potential"
(01:04:52) "How to Connect with Apolo Ohno"
(01:05:20) "Closing Remarks with Apolo Ohno: Embracing Change and Emotional Intelligence"
(01:06:09) "Embracing Change and Transition Programs for Veterans and Athletes"
(01:06:36) Introducing ARENA-M: Supporting Transitioning Veterans and Athletes

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It's amazing what we can do, who we can become, and what can show up when we slow down and work from inside out. Here is Dr. James Doty, a neurosurgeon and author of "Mind Magic": The Neuroscience of Manifestation and How It Changes Everything, teaching us about how to manifest.

Listen to our full episode with Dr Doty on MTM here: https://pod.fo/e/257f21

If you would like to learn how to slow down we have an entire episode on Breathwork with 3 breathing practices backed into the episide listen here and start changing by getting to know your breath: https://pod.fo/e/309c12

And RIP Dr James Doty, MD who passed July 17, 2025 - you will be missed and your torch of compassion will be carried forward - Thank you for all you brought to the world.

Check out Dr. James Doty's two books:

1. "Into the Magic Shop" (a New York Times bestseller)

2. "Mind Magic"

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What does it truly mean to care for aging parents while preserving their dignity, independence, and joy?

This conversation explores the emotional and practical realities of caregiving, from the strain of daily responsibilities to the deep rewards of being present and actively listening. Through personal stories, the speakers highlight the need for open communication about end-of-life planning, the emotional weight of anticipatory grief, and the delicate balance between prolonging life and ensuring its quality. They emphasize shifting expectations, finding joy in shared moments, and cherishing family gatherings as a way to strengthen bonds and create lasting memories—reminding us that, in the end, family connections are what matter most.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. 

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
02:46 - Navigating the Challenges of Aging Parents
05:58 - Being Present and Actively Listening
08:54 - Shifting Perspectives on Aging
11:32 - Finding Joy in Shared Moments
14:53 - The Emotional Strain of Caregiving
17:45 - Maintaining Dignity and Independence
20:56 - Practical Support for Aging Parents
23:55 - Conversations About End-of-Life Planning
26:39 - The Role of Communication in Caregiving
29:50 - Anticipatory Grief and Emotional Challenges
32:40 - Quality of Life vs. Prolonging Life
35:47 - Lessons Learned from Aging Parents
38:57 - The Value of Family Gatherings
41:49 - Preparing for Our Own Aging
44:52 - Closing Reflections and Takeaways

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Learn from the man who made Kobe Bryant, Michael Jordan, and the Chicago Bulls Champions.

Here is our full Podcast with the Great George Mumford: https://pod.fo/e/2c0946

We highly recommend reading George's latest book UNLOCKED: Embrace Your Greatness, Find the Flow, Discover Success

More about all things MenTalkingMindfulness.com

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What if the key to mental clarity, emotional resilience, and real self-control wasn’t something you had to buy - but something you’ve had all along?

Will explores how breathwork - a practice rooted in ancient wisdom and now supported by modern neuroscience - profoundly reshapes the way you think, feel, and respond to stress. Will breaks down why breath is more than just a bodily function; it’s a form of neurotechnology that can reset your nervous system, enhance focus, and reconnect you with yourself.

Whether you’re skeptical or already curious, this conversation will challenge how you relate to your own body and invite you to slow down, breathe intentionally, and discover what’s been hidden in plain sight.

Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching to get you off the hamster wheel and start making better decisions.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
00:56 - The Power of Breath Work

02:48 - Understanding Neurotechnology and Breath

05:44 - Pro Tips for Effective Breath Work

11:56 - Overcoming Obstacles in Breath Work

17:46 - Breathing Techniques and Practices

28:30 - Breathwork Basics: The Reset Breath

30:18 - Box Breathing: Focus and Grounding

33:41 - Kapalabhati: The Breath of Fire

38:21 - Commitment to Breath: Daily Practice and Transformation.

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You'll love our full MTM Episode with Nick Lavery!

Here is the link: https://pod.fo/e/2e6429

Dig into Nick Lavery on LinkedIn HERE

More info about all things MTM at MenTalkingMindfulness.com

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