Hello and welcome to episode 254 of The Mindful Kind podcast.

In this episode, you'll discover what personal boundaries are, including four types of boundaries:

• Physical boundaries
• Time boundaries
• Material boundaries
• Emotional boundaries

In the next episode of The Mindful Kind, you'll learn how to set and maintain boundaries (including what to do when a boundary gets violated).

If you're looking for a Christmas gift, be sure to grab a copy of The Mindful Kind book from The Book Depository, Booktopia, or Amazon!:)

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.