I truly can't express how I feel about SelfWork being alive and well and celebrating its 5th anniversary! I couldn't do it without the listeners, the commenters, those who've emailed, those who've left ratings and reviews, those who listen week after week - or those of you who drop in from time to time. All of you are important, in fact vital. I’ve never experienced anything like it. And I hopefully humbly want to thank you for showing up.

Some weeks are hard than others to pull together an episode. Each one of them takes anywhere from 4 to 6 hours to write and then time to record, send to John Crowley, my audio engineer, for editing. Then he sends it back to me. And I listen again. Then Christine Mathias, my go-to person for so much makes the graphic – sometimes edits what I write for the show notes. Reminds me of some scheduling issue or another. Gets the episodes in the weekly newsletter. Sends that out. It’s a true team effort. And I’m so lucky to have these talented people on that team.

I thought it would be fun for y’all to hear from them – the guys themselves – John Crowley and Christine Mathias… You will hear their hearts as well… And of course, a huge thank you to our sponsors, BetterHelp and Athletic Greens. Their support has made the podcast much easier and hopefully, both companies have helped you find a better, healthier way to live. So, let's celebrate together! Happy 5th Anniversary!!

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