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One major roadblock to living a peacefully productive life is unnecessary stress.

Stress is unavoidable — there is absolutely no way to get rid of all the stress in your life. However, I do have some good news: a lot of the stress in our lives is somewhat self-induced, which means it’s fixable.

Tune into this episode to learn:

• What stress is and how it’s often self-inducted (and fixable!)
• 5 things you probably didn’t even realize are causing you unnecessary stress
• What you can do right now to start eliminating unnecessary stress from your life 

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