Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center.

Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's. His book presents a groundbreaking plan to prevent and reverse Alzheimer’s disease that fundamentally changes how we understand cognitive decline.

In this episode, we discuss:

• Understanding Alzheimer’s disease
• Alzheimer’s is the 3rd leading cause of death in the US
• Why everyone should get a cognoscopy
• Prevention is key
• What actually causes Alzheimer’s?
• What is amyloid?
• The different types of Alzheimer’s
• The leaky gut connection
• Factors that can affect cognitive decline
• How to give yourself Alzheimer’s disease
• The Ketoflex 12/3 Diet
• Testing for the ApoE4 gene
• Ways to remove amyloid naturally
• Removal, resilience, and rebuilding
• Optimizing your health
• Assessing MoCA test results
• What is whole coffee fruit extract?
• The 4 phases of Alzheimer’s disease
• Knowing which tests to get done
• Benefits of cardiovascular and strength training
• Cleansing the brain during sleep
• The impact of chronic stress
• Seeking joy and meditation

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Related links:

Dr. Dale Bredesen - The End of Alzheimer's (book)

Dr. Dale Bredesen's website

Follow Dr. Dale Bredesen on Facebook and Twitter

The Bredesen Protocol™

ReCODE Report™

23andMe

myAPOE

Dr. Dean Ornish (books)

Perfect Keto <== 20% off Perfect Keto exogenous ketones and they ship worldwide (free shipping in the US)

Dr. Mike Merzenich's website

Dr. Mike Merzenich - Soft-Wired (book)

Matthew Walker PhD - Why We Sleep (book)

Concussion (movie)

Bennet Omalu Pathology

Related episodes:

333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?

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