On today's episode of the Queen of Pep Talks podcast Jessica is sharing how you can get back on track after a binge.  She dives into things you SHOULD DO as well as things you should AVOID DOING if you're desiring to heal your relationship with food and overcome binge eating for good.  Inside this episode Jessica also shares a bit more about her binge eating progressed throughout the course of her life until she decided to make some changes at the age of 30. If you struggle with binge eating disorder and desire food freedom in your life, this episode is a MUST LISTEN.

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TOPICS COVERED:
(01:33) My history with binge eating.

(07:31) DO Stop waiting any longer to get on track.

(08:54) DON'T give up on your journey to becoming binge free.

(09:35) DO go back to your regularly scheduled meals.

(10:39) DON'T punish yourself for binging.

(12:04) DO move your body if that feels good.

(13:02) DON'T overexercise to compensate for your binge.

(14:23) DO forgive yourself.

(16:03) DON'T treat yourself poorly because of your choices.

(17:53) Affirmations for Food Freedom.

(21:44) MBS.