Vacations are meant to be enjoyable, but many times concerns about our body, food, exercise, and navigating personal relationships get in the way.

The standard Diet Culture advice tends to focus on getting in shape for your vacation and how to eat and exercise while you're there to keep it in great shape.

But what normally happens is you get thrown into a binge-restrict cycle, and you become more food and body focused than ever. Judgmental comments from family about your body and the food you're eating are just more fuel for the fire.

There is a process to follow for vacations, but we don't approach them in a way that you're used to hearing.

Instead, we do it in a way that puts the experience first - without physical or emotional discomfort, or having to worry or stress about your food and body.

In episode 255 of Fitness & Sushi, Deanna and I are going to break down what a "good" vacation looks like from an anti-diet perspective. And we'll show you the most important concept you need to keep in mind that no one seems to talk about.

In this episode - “How to Enjoy Your Vacation Without Stressing About Food and Fitness”, you'll learn...

🔶 Simple mindset shifts that allow you to fully enjoy your vacation

🔶 Why it's OK to let go of strict food and fitness routines

🔶 How to balance indulgence and well-being

🔶 Ways to stay active without feeling like you're working out

🔶 How to navigate the body focus and obsession leading up to and during vacation

🔶 Why Deanna can’t help commenting on my hand signals

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

 

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.