It’s all about self care talk today! Dana is beaming from her weekend at the cottage with her family. Michelle is aching to immerse herself into nature. What fills you up? 

A resonating term, “self care is not selfish.” Taking care of ourselves is contagious! When others see us honoring ourselves, they are inspired to do the same. As easy as adding lemon to your water, the simplest things can be self care and self honoring. 

Michelle and Dana recommend their key self care practices. Spontaneity, joy, gratitude, walking, drinking water, stretching, meditation, and the list goes on and on! 

Get ready to feel motivated to care for your SELF!

On this episode we dive into: 

• Water as a therapeutic source for healing 
• What practices can we implement in our lives today to keep us going
• Kids need self care practices too
• Dana and Michelle’s self care practices 

The Take Home:

There are so many small ways you can honor your body throughout the day. Michelle and Dana share some of their key self care practices as a way to remind you that by honoring yourself, you are inspiring others around you and enhancing your environment. We are entitled to a life of abundance! 

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” -Louise Hay

Ps. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! Xx

Get in touch with Michelle or Dana: 

Michelle Wolfe

Instagram: @themichellewolfe

Muve Collective Instagram: @muvecollective

Website: www.themichellewolfe.com 

Dana Ruby Martin

Instagram: @danarubymartin

Website: www.revivalbymartinandco.com 

Stay tuned for the Gratitude Collection!