Hello and welcome to episode 256 of The Mindful Kind podcast. 

In this episode, you'll learn about how to take things less personally. The tips include:

• Recognise when you're taking something personally
• Be self-compassionate 
• Be empathetic towards others (without tolerating bad behaviour that might hurt you)
• Ask yourself, "What can I learn?"
• Build your confidence by doing things that make you happy and developing your self-esteem

If you'd like to find out more about The Mindful Kind Coaching, head to www.rachaelkable.com/mindfulnesscoaching

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.