While Laura McKowen is known for her work around alcohol sobriety, her first coping strategy was food.

Like Laura, I have many clients who come to me where their first “thing” was food. And after getting sober or soberish, their eating issues return or becomes a “thing”.

In this special Insatiable episode, we apply the wisdom Laura writes about in her new book to food, body image, and the overlap with alcohol.

 

We discuss:

1. How Laura’s original coping mechanism was bingeing and the overlapping and distinct root causes between her food and alcohol struggles
   
   
2. Why stopping bad habits like alcohol and battling food is different than starting new habits and how you change has to shift to what Laura discusses as “being willing to be led”
   
   
3. Grief from the loss of using alcohol, food, and the fantasies they offer 
4. How wanting to be saved, desired, and chosen fueled Laura’s alcohol and body image issues and the deep work she did to heal and now be in a healthy relationship
   
   
5. How Laura views sobriety as an invitation into a “Bigger Yes” (we also discuss the pushback at this suggestion and how it’s even more politically incorrect to say your body battle is an invitation into a “Bigger Yes”)
   
   
6. The connection between eating disorders, alcohol use disorder, and sensitive, empathetic, and perceptive people (and their nervous systems), and where they need to push off too.
   
   

Buy a copy of Laura’s new book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (And Everything Else) at https://www.lauramckowen.com/books or wherever you buy your favorite books.

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won’t be able to text back. Please don’t delete prepopulated numbers as that identifies your message is meant for us.