How does this sound: take back your life by taking control of your time? Appealing isn't it?  What about if I told you this episode has the secret of alleviating the Sunday Scaries? Even more appealing now... isn't it?  Well, that's not all we have in store for you today. So, know that your life can and will change through the advice conveyed in this episode.  To help us, we're joined by our friend Laura Vanderkam. Laura is the author of a plethora of time management books amongst being a podcast host of two shows.  Grab Laura's new book, Tranquility By Tuesday, <a href= "https://www.amazon.com/Tranquility-Tuesday-Ways-Chaos-Matters-ebook/dp/B09Q7SWZRV"> HERE</a>!  To connect with Laura, check her out here on <a href= "https://twitter.com/lvanderkam">Twitter</a> and her <a href= "https://lauravanderkam.com/">website</a>.

How does this sound: take back your life by taking control of your time? Appealing isn't it? What about if I told you this episode has the secret of alleviating the Sunday Scaries? Even more appealing now... isn't it? Well, that's not all we have in store for you today. So, know that your life can and will change through the advice conveyed in this episode. To help us, we're joined by our friend Laura Vanderkam. Laura is the author of a plethora of time management books amongst being a podcast host of two shows. Grab Laura's new book, Tranquility By Tuesday, HERE! To connect with Laura, check her out here on Twitter and her website.

How does this sound: take back your life by taking control of your time? Appealing isn't it?&nbsp; What about if I told you this episode has the secret of alleviating the Sunday Scaries? Even more appealing now... isn't it?&nbsp; Well, that's not all we have in store for you today. So, know that your life can and will change through the advice conveyed in this episode.&nbsp; To help us, we're joined by our friend Laura Vanderkam. Laura is the author of a plethora of time management books amongst being a podcast host of two shows.&nbsp; Grab Laura's new book, Tranquility By Tuesday, <a href="https://www.amazon.com/Tranquility-Tuesday-Ways-Chaos-Matters-ebook/dp/B09Q7SWZRV" rel="noopener noreferrer"> HERE</a>!&nbsp; To connect with Laura, check her out here on <a href="https://twitter.com/lvanderkam" rel="noopener noreferrer">Twitter</a> and her <a href="https://lauravanderkam.com/" rel="noopener noreferrer">website</a>.&nbsp;

257. Calm Chaos & Make Time For What Matters w/ Laura Vanderkam

Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being.

Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help.

While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out. 

Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being. Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help. While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out. Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.

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257. Calm Chaos & Make Time For What Matters w/ Laura Vanderkam

257. Calm Chaos & Make Time For What Matters w/ Laura Vanderkam

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