Babies need protein and healthy fats to grow their brains and bodies. Unfortunately, most baby food on the supermarket shelves is low in these macronutrients, and alarmingly high in sugar. How can we nourish our little ones well from the start? Joe and Serenity Carr, the couple behind Serenity Kids baby food, offer their tips on today's podcast.They cover how to handle picky eaters, the "flavor window" from 4 to 18-months that is critical to broaden a child's palate, the importance of modeling healthy eating, and what fats to avoid & which to include when nourishing children.

They also tell their own health journey and why they are so committed to helping every family make every bite count for their little ones.

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Check out Joe and Serenity's website for their blog & other resources: myserenitykids.com

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