What if the most important relationship skills were hiding in plain sight? In this episode, I return with two deceptively simple principles that form the foundation of ANY healthy relationship. Whether you're struggling with conflict, disconnection, or just want to take your relationships to the next level - these obvious (but often overlooked) truths will transform how you connect with others. Learn why kindness isn't just 'nice' but scientifically proven to be essential, and discover the single skill that unlocks all others: emotional resilience. Finally, you'll discover how to use your emotional skills to deal with a jerk - to connect, turn things around, and set meaningful boundaries.

Links mentioned:

FREE Top 3 Communication Strategies -

https://www.neilsattin.com/relate

From Chaos to Connected: Mastering Emotional Regulation and Resilience

https://www.neilsattin.com/foundation