In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training.
 
Whether you're a beginner or an experienced marathoner, Barry’s insights are sure to inspire and educate.

15:49 Barry's Early Running Journey

17:53 Why Barry runs with a Pacemaker

24:30 Understanding Zone Training

28:12 Marathon Training Insights

37:47 Warm-Up and Interval Training Tips... why Barry's programmes what may be considered LONG warm-ups

42:35 Running in Kenya

45:36 The Mental Game of Marathon Running

48:59 Breaking Down the 10-10-10 Marathon Method

41:29 The Journey to Sub-Three Marathon

59:16 The Importance of Cross Training

53:06 Coaching and Common Misconceptions

67:21 Tips for New Runners

55:20 How to get coached by Barry

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@anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

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