In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05)

• The power of food. (21:05)

• Doug’s experience at the World Shakuhachi Festival. (27:38)

• Wearing the appropriate outfit for where you are. (33:40)

• Easter with The Di Stefano’s. (40:10)

• Introducing Mind Pump’s newest partner, Jolie. (47:44)

• Probiotics as performance-enhancing supplements. (51:36)

• #ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery? (54:31)

• #ListenerLive question #2 – Should I open a private training studio? (1:03:27)

• #ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36)

• #ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **

• April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

• Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts

• Cold plunges actually change your cells | ScienceDaily

• Texas A&M hosts World Shakuhachi Festival, inviting more to learn about instrument’s culture

• Impact of probiotic supplementation on exercise endurance among non-elite athletes: study protocol for a randomized, placebo-controlled, double-blind, clinical trial

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• MP Holistic Health

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Mind Pump #2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver

• Mind Pump #2515: How to Become a Successful Trainer in 2025

• Ask Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jake Heyen (@jakeheyen) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Mary Claire Haver, MD (@drmaryclaire) Instagram