Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?!

In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve.

BRAIN FACT:
RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep

EXTRA READING

LISTENER QUESTION:

My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do?

LINKS:

CREDITS

Host: Alexis Fernandez          
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos and Nick Barrett
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

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