Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard.

The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system.

Join me on a summer journey to discover the feminine energy of ease and flow.  More peace and joy. More fun and rest. 

The 75 Soft summer challenge focuses on nourishing and regulating our nervous system through five daily habits designed to foster rest, self-care, and joy. 

Tune in and join the movement towards a summer of softness and self-compassion. 

Download the tracking sheet from the show notes and share your journey with us!

<<< DOWNLOAD THE 75 SOFT HABIT TRACKING SHEET >>>

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