Summary:

 

Feeling stuck in your fitness journey? Whether you're new to working out or a seasoned pro, hitting a plateau can be frustrating. In this episode, I dive into the common pitfalls that might be holding you back and share actionable tips to reignite your progress. Let's get you back on track and seeing results, besties!

Key Takeaways:

 

• 01:30 - A common mistake people make when they stop seeing progress
• 02:03 - You need to prioritize this first!!
• 06:26 - Different types of data to collect to ensure you’ve hit a plateau
• 09:07 - My tip for tracking short-term progress
• 11:40 - Bonus tip when weighing yourself
• 12:01 - Why you might be constantly bloated
• 13:45 - For the everyday gym-goer, this is how much water you need to be drinking
• 15:49 - Why “diet breaks” are important
• 20:26 - The Weekend Warrior Macros approach
• 22:52 - Ask yourself this question honestly
• 24:07 - An easy hack if you’re not getting enough activity

 

 

Connect with Diane:

 

• Website: https://www.bossbitchradio.com/ 
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

Freebies:

 

• Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 
• Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 
• Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 
• Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 
• 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 
• Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 
• My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 
• Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

Work with Diane:

 

• Glute Goddess: FREE 7-Day Challenge
• The Goddess Body Project: 12-Week Transformation

Fuel Your Body with the Goods:

 

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

 

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters