Do you ever get home from work exhausted… but then your brain won’t stop replaying everything that happened?

In this episode, I’m joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what’s really happening when you “can’t switch off”… and why that mental spiral is basically unpaid overtime.

We break down why your mind treats rumination like you’re still at work, how that quietly fuels burnout, and the practical ways to “fight back” — including a simple transition ritual that helps you shift out of work mode and actually recover (even if you’re not physically tired).

This episode will help you change your life by changing your mind, so you can stop doing mental overtime after work — and get your evenings (and your relationships) back.

Dr. Guy Winch is a licensed psychologist and author of Mind Over Grind: How to Break Free When Work Hijacks Your Life and Emotional First Aid.

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Timestamps:

(00:00) Introduction

(01:08) The Illusion of Physical Exhaustion

(02:53) Ruminating on Work Issues

(05:58) The Impact of Overworking

(08:10) Neglecting Self-Care

(09:52) The Importance of Emotional Health

(11:41) The Rise of Mental Health Awareness

(13:16) Practical Tools for Mental Well-being

(14:03) Introduction to the Free Masterclass

(14:33) Guest Introduction and Background

(15:03) The Psychology of Rejection

(17:05) Managing Mental Resources

(19:15) New Book: Mind Over Grind

(23:02) The Trap of Overworking

(26:36) Defining Success Beyond Professional Achievements

(27:25) Balancing Work and Personal Life

(29:05) The Illusion of Social Media Success

(34:32) The Importance of Transition Rituals

(39:13) Feeling Stuck: How to Reframe Your Story

(45:38) Final Thoughts and Advice

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with Dr. Guy:

Website: https://www.guywinch.com/

Check out his Book: https://www.guywinch.com/books/mind-over-grind/

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