This week I answer your questions about overcoming guilt of not moving as much in lockdown and how to know the difference between working out for enjoyment vs to feel less guilty about food.

Here are some of the resources mentioned in the show:

Lauren Leavell online classes: https://www.laurenleavellfitness.com/

Joyn App https://www.joyn.co/

Kanoa Greene https://www.instagram.com/kanoagreene/

The Become Project https://thebecomeproject.com/

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