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Exhaustion, weight gain, poor concentration, anxiety etc. These are just a few symptoms of adrenal fatigue; caused by too much stress in the body. In this episode we will discuss how to prevent this common syndrome and how to fix it through diet and lifestyle. Dr. Moday also encourages certain testing that most of us are not receiving from our primary care doctors and we should be!
Send me (Ali) a text message.
đ§ If you're tired of knowing what works but not being able to make it stick, try my free food stage finder quiz. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Find yours now at: trucewithfood.com/find-your-food-stage
By Ali Shapiro, MSOD, CHHC4.8
202202 ratings
Exhaustion, weight gain, poor concentration, anxiety etc. These are just a few symptoms of adrenal fatigue; caused by too much stress in the body. In this episode we will discuss how to prevent this common syndrome and how to fix it through diet and lifestyle. Dr. Moday also encourages certain testing that most of us are not receiving from our primary care doctors and we should be!
Send me (Ali) a text message.
đ§ If you're tired of knowing what works but not being able to make it stick, try my free food stage finder quiz. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Find yours now at: trucewithfood.com/find-your-food-stage

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