In this episode, we covered:

• Common gut issues in perimenopause
• The gut and hormone connection
• Why estrogen is gut supportive
• Do you need to address gut health before starting HRT
• Why we utilize a stool test with clients
• Tips to optimize your gut health

 

Mentioned in this episode: 

Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123)

 

Sources:

https://pubmed.ncbi.nlm.nih.gov/28778332

https://link.springer.com/article/10.1007/s10620-018-4939-1

https://www.sciencedaily.com/releases/2024/05/240501091701.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865762/

https://pubmed.ncbi.nlm.nih.gov/8918592/

https://www.nature.com/articles/s41598-019-44448-0

https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria

 

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