In episode 26 of The Mindful Kind podcast, discover two powerful mindfulness practices to help you break habits and, possibly, create new ones!

By making more conscious choices and learning to urge surf, we can empower ourselves to choose whether or not we take action on our impulses.

Also, learn about why self-talk is so important when we're trying to change a habit!

The Mindful Kind Challenge kicks off on Monday May 16th and if you are ready to sign up and start immersing yourself in all things mindfulness (with support from me!), simply head to www.rachaelkable.com/themindfulkindchallenge

Also, while you're there, sign up to my newsletter so you can access all of my free mindfulness resources, including an eBook, worksheets, a mindfulness manifesto and more!

I hope you have a beautiful week, Mindful Kind.