In this episode, Samantha discusses the detox lifestyle and she doesn’t mean teas and colon cleanses, rather the importance of living a low-tox lifestyle. That means eliminating the toxicities present in the environment. This includes things such as polluted air, food, water, and household products.

Your body has its own natural detoxification process and when it’s overworked you likely don’t feel very well. The toxicities in your environment could be negatively contributing to your health and it can be changed.

You can take radical responsibility for your health and make conscious choices to support the body's detoxification pathways. Samantha shares her personal journey of transitioning to a low-tox lifestyle, including changes in diet, cleaning supplies, personal care products, and alcohol consumption. 

Chapters

00:00 Introduction and Importance of Detoxification

08:26 Toxicity in the Environment

19:05 Taking Radical Responsibility for Health

25:42 Supplements and Detoxification

32:51 Improving Lifestyle and Detoxification

39:16 The Importance of Preventative Health

41:10 Conclusion 

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Host & Podcast Founder - Samantha Kozuch
Production -  Lady on TV