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Links to Studies Mentioned:

Britannica. Lipids

Nutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129

Open Oregon. Fatty Acid Types and Food Sources

Science Direct. Fatty Acids

Cells. 2021 Jun; 10(6): 1284

Mount Sinai. EPA

Heart & Stroke February 6, 2021

J Political Econ. 1930;38(1):73-85

Smithsonian Magazine November 23, 2019

“Profiling Food Consumption in America.” USDA Economic Research Service, Factbook, Chapter 2. ND

Atkins History

Science Direct. Fatty Acids

Cells. 2021 Jun; 10(6): 1284

What if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800’s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the “dirty eight” oils to avoid and what alternatives that you can replace them with!

0:00 - What are the two types of fats and how do the impact our bodies?

03:15 - Where did seed oils come from?

04:45 - What are some of the side effects of too many seed oils in your diet?

09:30 - What are the 8 most unhealthy seed oils?

10:45 - What should you have in your kitchen to replace seed oils?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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