Welcome to the finale of 2023 on the Flying RuNR Podcast! In this special episode, we revisit some of the extraordinary guests who graced our show throughout the year, sharing their incredible stories and invaluable tips.

Get ready to be inspired by the Six Star Stories of Terry Frew, MariMar Walton, and Sarah Coltrono. Plus, glean insightful tips from the likes of Kim Tudgeman, Ayesha Rassak, Joel Etherington, Sarah Jane Hipwell, Wayne Cooley, and Kaye Maas. Their expertise covers a spectrum of running wisdom that you won't want to miss.

Join us as we chat with Michael Walton, the Race Director for the Australian Outback marathon, and gain insights from Stephen Tudgman as we reflect on the resounding success of the Sydney marathon.

This episode is a treasure trove of advice and motivation for runners of all levels. Are you prepared to lace up your shoes and hit the pavement? Let's dive into this exhilarating journey together!

Thank you for joining us on Flying Runr. If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Connect with us on social media @FlyingRunrPodcast and share your cost-saving tips with the running community. Until next time, keep those feet moving and the costs low. Safe running!

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