Seasonal affective disorder is very common, and can really affect one's quality of life. Listen in to this informative episode on ten lifestyle tips to overcome feelings of depression and/or anxiety during the long, cold, winter days.Follow along with Dr. Hirsch:Website: https://www.heatherhirschmd.com/Course: The Complete Guide To Menopause: https://www.heatherhirschmd.com/E-Book: How To Talk To Your Doc About Menopause https://www.heatherhirschmd.com/e-books/YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPAInstagram: https://www.instagram.com/hormone.health.doc/?hl=en